Description:
The Strong People program is an exercise class that emphasizes staying healthy through weight training. This workshop will train those interested in becoming class leaders. Please bring ankle weights, dumbbells, and a bath towel to class with you. Wear comfortable clothes and athletic shoes. Registration is $75 for Kansas Extension personnel and $90 for others. Registration is due December 17. In case of inclement weather there will be a make up class held January 16. For more information and a registration form please visit the Programs page at http://www.aging.ksu.edu.