1. How do wild salmon and farm-raised salmon compare nutritionally? Published: November 05, 2009
2. I like to cook chicken halves on a charcoal grill. I have been experimenting with microwaving the chickens prior to putting them on the grill. I would like to know if there is a recommended time for microwaving. I know I have to get the chicken to 165 degrees. But I also do not want to dry the chicken out too much. Published: November 05, 2009
3. I've read that beets, turnips, carrots, and spinach may not be suitable for use in homemade baby food because they contain nitrates that are harmful to infants. Does this only relate to commercially produced (i.e. fertilized) vegetables or could it also apply to homegrown or organically produced vegetables? Published: October 20, 2009
4. Why is it important to eat a variety of colorful fruits and vegetables? Published: September 28, 2009
5. I do not feel safe walking in my neighborhood and cannot afford a gym membership, what can I do? Published: August 18, 2009
6. When I eat out alone, the portions are more than I can eat. How should I handle the leftovers to keep them safe to eat later? Published: May 28, 2009
7. What are some "healthy" lunch items I can take to work instead of eating out at fast food restaurants? Published: May 28, 2009
8. What is more important for weight control, diet or exercise? Published: May 28, 2009
9. I have been lifting weights for several weeks. My clothes are looser, so I seem to be losing inches, but the number on the scale is not moving. What's up? Published: May 28, 2009
10. What effect are all of the commercials for junk food having on my child? Published: May 28, 2009
11. My child does not play video games and does not watch TV. He spends his time in front of the computer using “MySpace,” “YouTube,” etc. What can I do to control his online activities? Published: May 28, 2009
12. I let my child watch TV or play video games without eating snacks or meals at the same time. Is that enough? Published: May 28, 2009
13. I don’t like for my kids to be outside by themselves, so they watch a lot of TV. What can I do to increase their activity level? Published: May 28, 2009
14. When I am physically active, is it important to drink a sports drink to replace minerals that I lose? Published: May 28, 2009
15. What is a healthy drink I can order at a coffee shop? Published: May 28, 2009
16. What effects would healthier drinks have on me and my family? Published: May 28, 2009
17. Is it better to use pure cane sugar in moderation than artificial sweeteners such as Splenda or Equal? Published: May 28, 2009
18. How much water should I drink a day? Published: May 28, 2009
19. Are energy drinks like Red Bull safe for my teenagers to drink? Published: May 28, 2009
20. What are some quick, healthy snack choices? Published: May 28, 2009
21. How can I stick to my diet when I eat out frequently? Published: May 28, 2009
22. What kind of exercise is best for weight loss? Published: May 28, 2009
23. What is the minimum amount of physical activity an adult should have each day? Published: May 28, 2009
24. My son wants to play video games all day. How can I get him to be more active? Published: May 28, 2009
25. Why should I buy local produce at farm stands or farmer’s markets? Isn’t the produce at the grocery store from local farmers? Published: May 28, 2009
26. My child doesn't like vegetables but will eat fruit. Can I just give her fruit and meet her nutrient needs? Published: May 28, 2009
27. I know fresh fruits and vegetables are healthy, but I am worried about getting sick from eating contaminated produce. Is it safe to eat produce? Published: May 28, 2009
28. I am trying to decrease the amount of soft drinks my family and I drink. Is juice a good substitute for soft drinks? Published: May 27, 2009
29. When I cook at home, what kind of oil should I use? Published: May 27, 2009
30. It takes my toddler forever to eat. Is it O.K. to let her watch TV while she is eating? Published: May 27, 2009

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