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Families, Food and Fitness
Here are some of our featured articles and activities...
- Treating Your Body Like a Computer: Troubleshooting Tips
- If your body was a computer, would it be receiving lots of “error” messages? Is it beginning to run slower and take longer to “start?” Perhaps you’re trying...
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- H.A.P.P.Y. N.E.W. Y.E.A.R!!!
- The new year is here, and so are the renewed commitments to becoming healthier and happier. Here's a great way to remember the a few tips to a healthier NEW...
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- A Rainbow In Every Lunch
- The easiest way to add color to packed lunches is with fruits and vegetables.Author: Jamie Goffena, M.S., Food, Nutrition and Health Education, University of...
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- Quick and Healthy Recipes from Families, Food and Fitness
- Now available! "Quick & Healthy Recipes" is a user-friendly, attractive, and searchable database featuring recipes submitted by members of the "Families, Food...
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- So You Think You Can't Dance?
- Dance isn’t just art and entertainment. It is a way to be active and maintain fitness.
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- Smart Start: Guiding Your Child to a Lifetime of Healthy Eating
- Dr. Sheryl Hughes shares her research on common feeding styles among parents of young children and reveals which is the most successful in helping children eat...
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- Health Benefits of Eating Fruits & Vegetables
- Fruits and vegetables provide important nutrients and fiber that help maintain good health.
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In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
Quick and Healthy Recipes
How are we doing?
Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
Interactive Tools
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
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Click Here to Join the Families, Food and Fitness Community Blog
Answers from our Experts
- January 25, 2012
- What is in black walnut that make its nuts so special?
- December 02, 2011
- My baby ate some tabacco and is now vomiting. What should I do?
Recent Learning Lessons
- September 09, 2011
- Families Food and Fitness Learning Lessons
- July 07, 2010
- Spice It Up
- May 12, 2010
- Better Meals with Better Planning
This resource area was created by the: Families, Food and Fitness community
In the News...
- January 31, 2012
- When is the Best Time of Day to Exercise?
- January 31, 2012
- Study Finds Dairy Products in Adult Diets Improve Cognitive Function
- January 30, 2012
- Hoosier Food Systems Study Released