It may sound trite, but the expression “you can’t care for someone else until you care for yourself” really is true.
Try your best to see a health provider regularly and practice preventive care. Finding credible outside resources, such as self-care handbooks, may provide additional information to help alleviate some of your day-to-day challenges.
For more information, visit http://www.extension.org/pages/Takinig_Care_of_You.
