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Try using the USDA-CNPP-MyPyramid Tracker Web site. MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality. You may access this resource at www.mypyramidtracker.gov.
Another place to find information is at www.mypyramid.gov. The new food guidance system utilizes interactive technology which makes it easy for individuals to enter information and determine what foods and how much (serving size) they should eat.
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