1. I do not feel safe walking in my neighborhood and cannot afford a gym membership, what can I do? Updated: January 19, 2011
2. Is a BMI of 30 considered overweight or obese? Updated: May 10, 2010
3. What is more important for weight control, diet or exercise? Updated: May 28, 2009
4. I have been lifting weights for several weeks. My clothes are looser, so I seem to be losing inches, but the number on the scale is not moving. What's up? Updated: May 28, 2009
5. When I am physically active, is it important to drink a sports drink to replace minerals that I lose? Updated: May 28, 2009
6. What kind of exercise is best for weight loss? Updated: May 28, 2009
7. What is the minimum amount of physical activity an adult should have each day? Updated: May 28, 2009
8. My son wants to play video games all day. How can I get him to be more active? Updated: May 28, 2009
9. I have heard that I can benefit from taking the stairs instead of the elevator or parking farther away in a parking lot. Does this kind of physical activity really count? Updated: May 27, 2009
10. How much physical activity should my preschooler get each day? Updated: May 27, 2009
11. Why do men lose weight more easily than women? Updated: May 27, 2009
12. What are some ways my family can be more physically active? Updated: January 27, 2009
13. How much physical activity is needed for an adult to lose weight? Updated: January 27, 2009
14. I am trying to become more active, but exercise makes me tired. What can I do? Updated: January 27, 2009
15. How can I keep active when I travel for my job? Updated: January 27, 2009
16. Is it better to exercise in the morning or at night? Updated: January 27, 2009
17. Can I lose weight if I don't exercise? Updated: January 27, 2009
18. I don't like to exercise when it is hot, and I can't afford to go to the gym. How can I be more active inside my home? Updated: January 27, 2009
19. I have been doing stomach crunches for 6 months, but my waist size is the same. Do I need to do more crunches? Updated: January 27, 2009
20. Is there any such thing as a “fat burning” exercise? Updated: January 27, 2009
21. I exercise every day for 30 minutes, but I do not lose weight. What is the problem? Updated: January 27, 2009
22. How much physical activity should my teen get each day? Updated: January 22, 2009
23. Do I need to lift weights to be fit? Updated: January 22, 2009

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