Released June 25, 2007
STILLWATER, Okla. – As the weather continues to get warmer, children typically head outside for some fun in the sun.
With the typical heat and humidity Oklahoma’s weather offers, a person’s need for fluids dramatically increases. The intake of plenty of fluids is necessary to prevent dehydration, said Youmasu Siewe, Oklahoma State University Cooperative Extension Service health education and family development specialist.
“Children are more at risk of heat exhaustion than the average adult,” Siewe said. “Children have larger body surface areas in relation to the amount of water in their systems. On warm, humid days, children need liquid every 15 to 30 minutes when they play outdoors. If you’re planning a trip to the park or another outdoor activity, be sure to take along plenty of liquids.”
Water is the best source for replacing fluids. Sodas and other drinks with caffeine should be avoided because they act as diuretics and lead to more dehydration.
The following tips can help children avoid heat cramps, heat exhaustion and head stroke:
- Dress children in light-colored, light-weight and loose-fitting clothing on hot days.
- Schedule vigorous activities and sports for the coolest part of the day. Take rest breaks in shady or cool areas.
- Protection from the sun is essential. Hats and sunglasses can help block out sun. A sunscreen with at least a rating of 15 SPF is recommended.
- Gradually increase time spent outdoors to get a child’s body used to the heat.
- Have children take frequent drink breaks. They can “wet down” or mist themselves with a spray bottle to avoid becoming overheated.
- On very hot and humid days, skip the outdoor play and take part in fun activities indoors.
- If your child has a medical condition or is taking medication, consult the child’s physician to further advice for preventing heat-related illnesses.
“Outdoor activities can provide children with multiple activities that are both fun and healthy,” Siewe said. “Taking precaution against heat-related illnesses can ensure the fun will last all summer long.”
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Contact: Katie Reim, katie.reim@okstate.edu
