Released September 15, 2008
STILLWATER, Okla. – Shape your child’s future by encouraging fruits and vegetables at mealtime.
To fight the ever increasing situation of childhood obesity, researchers are studying how to get preschoolers to eat more fruits and vegetables. Researchers at Washington State University in St. Louis say one way is early home involvement by teaching parents how to create an environment where children reach for a banana and not potato chips.
Janice Hermann, Oklahoma State University Cooperative Extension Service nutrition education specialist, said when parents are eating more fruits and vegetables, their children will too.
“If parents are eating and giving their children high fat snacks or soft drinks, children become accustomed to these habits,” Hermann said. “Parents decide what food is served, but children decide how much they eat. Research shows over controlling parents related to children and eating can actually backfire. Establishing healthy eating habits is important not only for what children eat today but what they consume in the future.”
Research shows diets high in fruits and vegetables are associated with a lower risk of obesity. In addition, studies show children learn to like and eat vegetables before they turn 5 years old.
“To begin working toward healthy habits and behaviors, make an environment that supports these efforts,” she said. “Stock the kitchen with fruits, vegetables, whole-grain foods and healthy options.”
Hermann also suggests these tips to making a healthy household:
- Teach children how to make healthier choices and to watch portion sizes when eating out.
- When preparing meals at home try new recipes or healthier alternatives to family favorites.
- Become physically active as a family. Organize activities such as walking or bike riding. Encourage children to become active in community sports, dancing or other activities.
- Set rules for household screen time. Try to limit to one to two hours per day.
“Be a positive role model to your children by eating nutritious foods, encouraging appropriate portion sizes, serving, or teaching children about appropriate portion sizes and encouraging physical activity,” Hermann said. “Eventually healthy habits become routine to the family and will continue with children for their lifetime.”
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Contact: Katie L. Reim, 405-744-6792, katie.reim@okstate.edu
