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Feed Your Infant Only Breast Milk or Formula

Last Updated: September 26, 2008

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Parenting Tips for Your 3 Month Old Baby


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Breast milk or the formula recommended by your baby’s doctor are the only foods your baby should have now.

Your baby’s feeding schedule should be on demand. He senses what his body needs and adjusts his intake. Sometimes your baby will need more, sometimes less.

Your baby will have five to 10 feedings a day, drinking between 16 and 32 ounces of milk.

Be careful that your baby is not being fed too much. Interested friends and relatives may pressure you to "fatten him up." Fat does not equal healthy. Researchers believe that putting on too much weight during these early months may cause your child to be overweight later. Babies need to be fed the correct amount. If your baby isn’t hungry, don’t force him to eat.

Do not give your baby fruit juice. Fruit juices can lessen his appetite for what is really needed — breast milk or baby formula.

Babies don't need baby cereal until they are at least 4 to 6 months old. Feeding cereal to your baby does not help him sleep through the night. Your baby will sleep through the night when he is ready, usually when he weighs about 11 pounds, not because of what he eats.

Your baby may not be hungry every time he cries. When babies are fed too often, they eat less at each meal. Their stomachs empty more quickly, and empty stomachs soon make them hungry again.

Try to figure out why your baby is crying and soothe him in other ways. Giving him a bottle just to keep him quiet teaches him to connect food with being unhappy. This may lead to feeding problems later. If you think it is too soon for your baby to eat again when he cries, try playing with him or helping him become interested in another activity. If he is truly hungry, he will let you know by trying to suck on his hand, your shoulder, or anything he can touch.


Learn more about Your 3 Month Old Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.


Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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