Parenting Tips for Your 4 Month Old Baby
Take care of yourself! It’s easy to ignore the first signs of stress. But if you tune into your body and your feelings, you can learn to read the warning signals and take action to reduce tension.
- Put your baby down for a nap and forget about the things you think you should be doing. Use this time to rest and relax.
- Set realistic goals and prioritize. Trying to do everything, plus taking care of your baby, will wear you out. Pick the most important things and don’t worry about the rest.
- Eat healthy foods, including veggies, fruits, and whole grains.
- Your sleep is as important as your baby’s sleep. You need enough sleep to stay healthy.
- Plan time for yourself. Ask a friend to watch your baby while you exercise or do whatever makes you feel fresh again — energized and relaxed.
When you feel worried or angry, don’t bottle it up. Talk to a trusted friend. If your feelings seem to be getting out of control, or if tension is so high that your partner reacts by harming you, there is help available. Call 800-799-SAFE (7233), the National Domestic Abuse Hotline.
Learn more about Your 4 Month Old Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.
