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Feed Your Baby Foods with Different Textures to Prevent Childhood Obesity

Last Updated: September 26, 2008

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Parenting Tips for Your 8 Month Old Baby


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Your baby will probably be eating:

  • Breast milk and/or formula when hungry, about 30 ounces a day
  • Infant cereal mixed with liquid, 2 to 3 tablespoons twice a day
  • Vegetables, pureed, 6 to 8 tablespoons daily, including green and yellow veggies
  • Fruits, pureed, 2 to 4 tablespoons daily

With patience, you can help your baby learn to like a wide variety of tastes and textures.

Your baby may have some teeth and may be ready to try fork-mashed vegetables and fruits. Mash a favorite vegetable thoroughly with a fork. You could also use a potato masher, blender, or food processor to mash ripe bananas, cooked apples, winter squash, sweet potatoes, and carrots.

Make sure your baby’s food contains no lumps, pieces of skin, strings, or seeds. The mashed food can be a little thicker than pureed food.

Cooked foods may be strained through a fine mesh sieve or strainer. A sieve can also be used to steam-cook small amounts of food for your baby. Press the food through the sieve or strainer. This gives the food a very soft consistency. Be sure that all food particles are removed when you wash the strainer.


Learn more about Your 8 Month Old Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.
Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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