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Parents, Take Time for Yourself to Relieve Stress

Last Updated: September 27, 2008

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Parenting Tips for Your 10 Month Old Baby

Whenever you find yourself overly stressed, think about giving yourself a gift - time just for you. If you’re a single parent, you can trade babysitting with another parent or trade a service, such as cooking a meal in return for a few hours to yourself.

Here are some ideas for investing in you:

  • Take a long bubble bath, a walk, a swim, or a catnap. Watch a movie or read a book.
  • Plan your future. Investigate classes you might take or jobs you might apply for, or plan other activities you would enjoy.
  • Spend time with a friend.
  • Talk to someone about the stress you feel and what you might do to reduce it.

Taking time for yourself will help you feel refreshed and ready to get back to parenting. There’s an added bonus for your baby. You will be better at solving problems and finding different ways to get things done. When you take care of yourself, you are helping everyone in your family.


Learn more about Your 10 Month Old Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.
Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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