Released October 31, 2008
HOT SPRINGS, Ark. - Seniors can fend off the fear of falling.
"Fear of falling can inhibit seniors' movement in their own homes or cause them to avoid stepping out into their driveways," said Lisa Gilmore, Garland County extension agent with the University of Arkansas Division of Agriculture.
Gilbert provided disturbing statistics: 90 percent of hip fractures in the United States result from falls. Of those who fracture a hip, 40 percent must visit a nursing home, 50 percent must use a cane or walker, and 20 percent will die within one year.
Gait and balance problems are the leading risk factors for falling. Other causes include balance disorders, dizziness, visual impairment, and muscle weakness.
Most fractures result from falling while doing everyday activities at home, such as climbing stairs and working in the kitchen, said Gilbert. However, about 25 percent of falls result from home hazards.
Those hazards may be slippery surfaces, poor lighting and cluttered pathways, which are easy to fix but are often overlooked.
There are strategies seniors can use to prevent falls, said Gilmore.
First, exercise to reduce the risk of falls. Strength training and walking can strengthen the senior's body and improve balance and flexibility.
The Cooperative Extension Service coordinates a strength-training program for mid-life and older adults. The program includes strength, flexibility and balance exercises and is appropriate for both sedentary and active adults.
Second, prevent falls by modifying the home environment. For example, remove throw rugs, place kitchen items on lower shelves, and plug in a nightlight in the bathroom. (Visit http://www.kidsarus.org/volunteers/Volunteer_Leader_Training_Guide/2007/fall_prevention_handout1.pdf for a fall prevention checklist.)
Finally, Gilmore urged seniors to put on their thinking caps and plan their next move.
"Watch where you're going," said Gilmore. "Plan to make adjustments in advance. If a floor surface appears slippery, don't walk over it. Wear sturdy shoes that fit well."
Although fear of falling is common among older adults, that fear doesn't have to limit movement or lifestyle.
For more information about extension fitness programs, talk to your county extension agent or visit http://www.uaex.edu.
--30--
http://www.uaex.edu/news/october2008/1031fearfalling.htm
Contact: Lamar James, (501) 671-2187, ljames@uaex.edu
