Released December 23, 2008
LAS CRUSES, N.M. – If you sing the tune of “Happy Birthday” to yourself while washing your hands it could improve the chances of keeping your hands clean, and therefore, prevent cold or flu viruses from spreading – as long as you sing it twice, says Dr. Sidney Webb. Webb is the newly hired Director of New Mexico State University’s Health Center.
Experts say taking simple, preventative measures such as getting a flu shot can prevent the spread of viruses this holiday season. “There’s enough vaccine to go around this year,” Webb said. “The recommendation is to get a flu shot prior to the start of this flu season starting in January.”
For those who already are experiencing cold or flu symptoms, Webb suggests drinking fluids, taking aspirin and getting plenty of rest. If symptoms persist for longer than a week or involve other complications such as bronchitis, ear infections or pneumonia, the individual should consult with a physician.
Health habits from the University Health Center for preventing the flu:
1. Avoid close contact with people who are sick.
2. Stay home from work, school or running errands when you are sick.
3. Cover your mouth and nose with a tissue when coughing and sneezing.
4. Clean your hands regularly by washing and using antibacterial hand sanitizer.
5. Avoid touching your eyes, nose or mouth when possible.
6. Practice other good health habits such as getting plenty of sleep, being physically active, managing stress, drinking fluids and eating nutritious food.
7. Receive your flu vaccination prior to the start of the flu season.
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http://www.nmsu.edu/~ucomm/Releases/2008/december/health_tips.htm
