Released March 4, 2009
AUBURN UNIVERSITY, Ala. — Grocery shopping is a part of our weekly routine, and for some people, it is a daily custom. So here are some tips to help you save cost and still get the nutrition you need to stay healthy.
Breads and Grains: Look for bargains on day-old bread. It costs less, but is still nutritious. Also, buy regular rice, oatmeal and grits instead of instant to save on money and cut back on sugar and calories.
Vegetables and Salad: Large bags of frozen vegetables may be your better buy. They will stay good as long as you seal them tightly between uses. Also you should avoid prebagged salad mixes. They are usually more expensive and spoil faster.
Fruits: Buying fresh fruit in season is almost always best because they generally cost less. Nutritional value is greater when eaten fresh. However, fruit is seasonal and a must for good health so frozen and canned fruits are a smart choice when fresh is not available.
Milk Products: Larger containers of low–fat milk cost less than the smaller sizes yet it is only a better buy if you use it before it goes bad. Ultra-pasteurized milk has a longer expiration date and won't spoil as fast.
Meats and Beans: Specials can be found in the meat counter if you look for them. Meat sales make for big savings and buy in large bulk packages. You can freeze portions you might not use right away to prevent spoiling. Chuck or bottom round roast has less fat and is cheaper than sirloin. Meat is a good source of protein. If you want to get your protein from another source, try dried beans and peas. Not only are they a good source of protein, but also they are an excellent source of fiber.
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Contact: Valerie Conner, (334) 361-7273
