For great ideas to complement these secrets, go to:
University of Nebraska Cook It Quick
- Keep your kitchen stocked with basic foods that lend themselves to quick and easy meals. Use some convenience products such as pre-sliced cheese and veggies or cooked meats from the deli.
- If possible, read the recipe ahead of time so you know all the steps and what utensils are needed.
- Do prepping beforehand so that ingredients just have to be added when you start meal preparation.
- Bookmark your favorite recipes for easy access to ideas.
- Click onto these websites for quick, easy meal ideas:
FOR MORE INFORMATION VIEW Plan, Shop, Fix, Eat Video
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- Reading the Food Label
- Reading the Ingredient List
- Recipe Substitutions
- Reduce Added Solid Fats - Beef and Chicken
- Reduce Added Solid Fats - Butter, Margarine, Lard and Shortening
- Reduce Added Solid Fats - Hamburgers and Fried Potatoes
- Reduce Added Solid Fats - Pizza
- Reduce Added Solid Fats - Whole and Reduced Fat Milk
- Reduce Added Sugars and Solid Fats - Desserts (Baked, Dairy, and Candy)
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- Ten Things You Can Do Now to Maintain Calorie Balance and Sustain a Healthy Weight
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- Using Unit Pricing
- What Can I Pack for a Healthy Lunch?
- What Can I Pack my Kids for Lunch?
- What do you do with Leftovers after the Party?
- Why Eat at Home?
Glossary
Resources/Tools
