Safety is crucial to the success of your walking program. Prevention is the key to make sure you are safe when walking. Follow these guidelines to keep your walking program safe.

• If you are forced to walk on the road, always walk in the direction facing oncoming traffic.

• Walk in the daytime. If you do walk at night, be sure to walk in well-lighted areas.

• Walk in a group or with a partner at all times.

• Notify your local police station of your group’s walking time and route.

• Do not wear jewelry.

• Do not wear headphones.

• Be aware of your surroundings at all times.

• Change your route from day to day.

• If you have to exercise in the dark, wear light or reflective clothing.

• Carry some form of identification including information about any medical condition or allergy.

• Do not respond to verbal taunts or harassment.

• Walk defensively. Don’t assume that a car will stop for you.

• Let someone know where you’re going and when you will be back at all times.

• Avoid remote and isolated areas. Shopping malls or large department stores offer an ideal walking environment.

References:

Mackintosh, T. 2008. Walking safety. Retrieved from Runner's World from http://www.runnersworld.com/article/0%2C7120%2Cs6-238-261-262-1914-0%2C00.html

How do I start a walking program? Mississippi in Motion. Information Sheet 1774, (POD 11-05) Mississippi State University Extension Services.

Be safe when walking/jogging. Mississippi in Motion Information Sheet 1776, (POD 11-05) Mississippi State University Extension Service.

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