Because fruits and vegetables are so low in calories, they make great snacks. The pictures below show a 100-calorie portion for some healthy versus traditional snacks.
FOR MORE INFORMATION ON HOW TO ENJOY FRUITS AND VEGETABLES VIEW
Thirteen Fun Ways to Eat More Fruits and Vegetables Video
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Enjoy More Fruits and Vegetables
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- Reduce Added Solid Fats - Pizza
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- Safe Food Handling of Fruits and Vegetables
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- Side Dishes - Straight from the Farmers Market
- Storing Fruits and Vegetables
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