Eating more meals at home is one of the best ways to eat healthier. When we eat at home, we usually eat less, eat more fruits and vegetables, and can better control portion sizes. However, when we do eat out, we can try some of the following strategies to eat healthy.

MAKE HEALTHY CHOICES

• Choose foods that are baked, grilled, broiled, or steamed.
• Avoid cream sauces.
• Choose menu items high in fruits and vegetables.
• Choose whole grains.
• Order low-fat or fat-free dressings.
• Choose low-fat toppings like salsa or fat-free dressing instead of

sour cream, butter, or cheese.

• Order sandwiches with mustard instead of mayonnaise.
• Order dressings, gravies, or sauces on the side.

CHOOSE THE RIGHT SIZE

• Take part of your meal home.
• Order an appetizer as an entrée with a friend or family member.
• If you order dessert, share it with a friend or family member.

EAT SMART AT BUFFETS

• Start with a salad, load up on plenty of fruits and vegetables, and go easy on the salad dressing.
• Use a small plate.
• Go easy on the pasta and potato salads.

FOR MORE INFORMATION VIEW Smart Restaurant Choices

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