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How to Prepare Fiddleheads for Food Safety

Last Updated: May 04, 2009

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Fiddleheads and rhubarb are standard Maine food in May.

Released April 29, 2009

ORONO, Maine -— University of Maine Cooperative Extension information is available to those who wish to find, grow, use and store in-season fruits and vegetables in Maine. Visit http://www.extension.umaine.edu/ to order or download bulletins to fit the season, including May favorites such as Facts on Fiddleheads, Facts on Edible Wild Greens in Maine, and Fruits for Health: Rhubarb.

Kathy Savoie, an Extension educator based in Cumberland County, recommends that consumers get up-to-date information in preparation for canning food. Over the years there have been changes in scientific expertise as well as canning equipment, so there is new information on the best methods, canners, jars, and seals to use to ensure a safe result. Updated recommendations are available statewide at local UMaine Extension offices, with a directory at http://www.extension.umaine.edu/ or by phone at 800-287-0274.

The Center for Disease Control (CDC) has investigated a number of outbreaks of food-borne illness associated with fiddleheads. The implicated ferns were eaten either raw or lightly cooked (sautéed, parboiled or microwaved). The findings of this investigation suggest that consumers should cook fiddleheads thoroughly before eating (boil them for at least 10 minutes).

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http://extensionnews.blogspot.com/2009/04/fiddleheads-and-rhubarb-maine-food-for.html

Contact: Kathy Savoie, (207) 780-4205

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