Easy Fruit Salad
Makes 10 servings
Serving Size: 1/2 cup
Ingredients
2 small bananas, sliced
1 (20-ounce) can pineapple chunks in juice, drained
1 (8-ounce) low-fat yogurt (try vanilla or lemon)
1 (15-ounce) can (2 cups) fruit cocktail in juice, drained
Directions
1. Wash, peel and slice bananas.
2. Drain pineapple chunks and fruit cocktail.
3. Mix fruits and yogurt together.
4. Cover and chill until ready to serve.
For variation use the following fresh fruits, instead of canned:
1 cup grapes, seedless, halved
2 cups cantaloupe, cut into bite size pieces
1 cup strawberries, quartered
1 cup apple, cut into bite size pieces
Note: If the pineapple and fruit cocktail are left out, add a little lemon juice to bananas and apples to prevent browning.
Nutrition information Per Serving
90 calories
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 20 g
Dietary Fiber 1 g
Sodium 20 mg
Good source of Vitamin C
Source: Source: www.MyEatSmartMoveMore.com
