Chicken and Broccoli Quiche
Makes 6 servings
Serving Size: 1/6 quiche
Ingredients
1 9-inch ready made pie crust, baked
4 eggs
1 cup low-fat or skim milk
3/4 cup low-fat cheddar cheese, shredded
3/4 cup cooked, chopped chicken
10-ounce frozen, chopped broccoli
1/4 cup carrots, shredded
1/4 cup finely chopped onion (optional)
pepper to taste
1/2–3/4 teaspoon garlic salt
Directions
1. Preheat oven to 350° F. Bake pie crust according to package directions.
2. In a mixing bowl, combine eggs, milk, salt and pepper. Mix well.
3. Place frozen chopped broccoli in microwave. Cook according to package directions. Pour off liquid. Let cool, squeeze broccoli to remove some more water.
4. Layer the meat, vegetables and cheese into baked pie crust. Pour the egg mixture over the ingredients.
5. Bake at 350° F for 30 to 40 minutes or until top is browned and a knife inserted in the center comes out clean.
6. Let stand 5 minutes before cutting.
Nutrition information Per Serving
270 calories
Total Fat 16 g
Saturated Fat 6 g
Protein 16 g
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sodium 540 mg
Excellent Source of Vitamins A
Excellent Source of Vitamin C
Excellent Source of Calcium
Source: www.MyEatSmartMoveMore.com
