Would You Eat This?
- Deluxe Cheeseburger
- Large Fries
- Super size Cola
This is a typical meal found at a fast food restaurant. This meal would have the following:
- Approximate Calories = 1,459
- Total Fat = 60g (5 Tbsp)
- Total Sugar = 91g (7.6 Tbsp)
Would You Eat This?
- Garden Salad
- French Dressing
- Sirloin Steak
- Mashed potatoes
- Broccoli
- Cola
- Cheesecake
- Hot Tea
This is a general meal ordered at a restaurant. This meal would have the following:
- Approximate Calories = 1,740
- Total Fat = 101g (7 Tbsp)
- Total Sugar = 54g (4.5 Tbsp)
Lesson Contents
I. Lighten Up The Fat: Introduction
II. Lighten Up The Fat: Why Would You Eat This?
III. Lighten Up The Fat: Risks and Benefits
IV. Lighten Up The Fat: Terms
V. Lighten Up The Fat: Know Your Limits
VII. Lighten Up The Fat: References
