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Understanding Today's Food Label

Last Updated: October 28, 2009

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Understanding Today's Food Label Learning Lesson

The Self-Learning segments provide an in-depth look at important topics within each of the Families, Food, and Fitness areas. Each learning area is made up of multiple sections that may take more time than other material on the site to complete. Because the learning areas present more information, we suggest you set aside 15 – 30 minutes to enjoy the full benefit of each Self-Learning segment.


Big changes have been made in the last twenty years on food package labels. New federal guidelines went into effect in early 1993.

In this lesson, you will:

  • Learn about the history of the food label.
  • Understand the parts of a food label.
  • Get tips on how to use food labels for portion control and menu planning.
Nutritional Label




Next: Understanding_Today's_Food_Label:_History >>

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Lesson Contents
I. Understanding Today's Food Label: Introduction
II. Understanding Today's Food Label: History
III. Understanding Today's Food Label: Claims
IV. Understanding Today's Food Label: The Label at a Glance
V. Understanding Today's Food Label: Tips

Interactive Nutrition Facts Label
Glossary
Resources/Tools
Disclaimer
Acknowledgments

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