The best defense against crime is PREVENTION. Be aware of your surroundings and don’t take chances. Always use common sense.

• Avoid walking or jogging alone.
• Walk at a steady pace and walk with confidence.
• Let someone know where you are going and what time you will return.
• Change your route from day to day.
• Avoid remote and isolated areas. Use well-lighted and populated streets.
• Do not wear expensive jewelry or carry money.
• When exercising in the dark, always wear bright or light colored clothing and reflective devices.
• Do not respond to taunts from others.
• Carry some form of identification. This could save your life in case of an unfortunate accident.
• Carry change for a public phone or carry a portable phone.
• If approached, look for lighted windows and wave towards them and shout as if someone in the window is watching you.
• If you think you are being followed, cross the street abruptly to determine if in fact you are.

Top Ten Tips on Health Injury Prevention and Safety

1. Always have an emergency plan that includes access to a phone and first aid kit.
2. Should an acute injury occur, use RICE (rest, ice, compression, elevation).
3. Wear a mouth guard during contact sports.
4. Drink 7 to 10 oz. of water or a sport drink every 10 to 20 minutes during exercise.
5. Maintaining good eating habits and proper nutrition enhances performance.
6. Avoid the dangers of lightning. "If you hear it, clear it; if you see it, flee it."
7. Use proper and well fitting equipment (including shoes) when playing sports.
8. Before starting an exercise program, see your physician for a physical exam.
9. For a healthier body and lifestyle, avoid tobacco, alcohol, and other harmful drugs.
10. Certified athletic trainers (ATCs) are experts in healthcare for the physically active.

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