Achieving and maintaining a healthy weight by eating nutritious foods and being physically active.
Weight-control Information Network
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This resource area was created by the: Families, Food and Fitness community
Resource Area Feeds
In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
Healthy Portions for Preschoolers NEW!!!
Quick and Healthy Recipes
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
- Nutrition Decisions: Eat Smart, Move More
- The Determin-Eater: A Skateboard-to-Health Adventure
Interactive Tools
Tummy Talk NEW!!!
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
These resources are brought to you by the Cooperative Extension System and your Local Institution. eXtension provides objective and research-based information and learning opportunities that help people improve their lives. eXtension is a critical part of the Cooperative Extension System and an educational partner with 75 land-grant universities in the United States.
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