A general reference for calories in a single serving of food; it is based on a 2000 calorie diet. 40 Calories or less is low, 100 calories is moderate and 400 calories is high.
U.S. Food and Drug Administration
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This resource area was created by the: Families, Food and Fitness community
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In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
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Quick and Healthy Recipes
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
- Nutrition Decisions: Eat Smart, Move More
- The Determin-Eater: A Skateboard-to-Health Adventure
Interactive Tools
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- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
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