Tips for Making Wise Choices
Include milk as a beverage at meals. Choose fat-free or low-fat milk.
If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%) and finally fat free (skim).
If you drink cappuccinos or lattes -- ask for them with fat-free milk.
As a replacement for soda or sports drinks, dilute 100% juice with water and ice for a refreshing summer drink.
Get in the habit of carrying water with you wherever you go to avoid stopping to buy bottled soda.
Lesson Contents
I. Re-think Your Drink: Introduction
II. Re-think Your Drink: More about Juice and Juice Drinks
III. Re-think Your Drink: How Much Sugar is in that Soda?
IV. Re-think Your Drink: Milk for Strong Bones
V. Re-think Your Drink: What Counts as One Serving of Milk
VI. Re-think Your Drink: Tips for Making Wise Choices
