What Counts as a Cup of Milk?
According to USDA’s MyPyramid, 1 cup of milk or yogurt, 1½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.
Lesson Contents
I. Re-think Your Drink: Introduction
II. Re-think Your Drink: More about Juice and Juice Drinks
III. Re-think Your Drink: How Much Sugar is in that Soda?
IV. Re-think Your Drink: Milk for Strong Bones
V. Re-think Your Drink: What Counts as One Serving of Milk
VI. Re-think Your Drink: Tips for Making Wise Choices
