Milk for Strong Bones
Many Americans fail to consume the recommended amounts of dairy foods to receive adequate amounts of calcium and Vitamin D. Diets rich in milk and milk products, combined with physical activity, help build and maintain bone mass, which may reduce the risk of osteoporosis.
How much milk you needs depends upon your age. The 2005 Dietary Guidelines recommend the following amounts:
| Children | age 2-8 | 2 cups |
| Children | age 9-18 | 3 cups |
| Adults | 19 and up | 3 cups |
Dairy foods can be high in saturated fat, so it is best to choose low-fat dairy products which are 1% fat or less.
Lesson Contents
I. Re-think Your Drink: Introduction
II. Re-think Your Drink: More about Juice and Juice Drinks
III. Re-think Your Drink: How Much Sugar is in that Soda?
IV. Re-think Your Drink: Milk for Strong Bones
V. Re-think Your Drink: What Counts as One Serving of Milk
VI. Re-think Your Drink: Tips for Making Wise Choices
