From the Research
A 2007 study in the American Journal of Public Health was conducted investigating the effects of soft drink consumption was conducted relative to our nutrition and health.
The researchers in this study found that there were clear associations of soft drink intake with:
- Increased energy intake
- Lower intake of milk
- Lower intake of calcium
- Lower intake of other nutrients
- Increased risk of several medical problems (type 2 diabetes)
Source: Vartanian, L. R., Schwartz, M. B., & Brownell, K. D.(2007) Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis. American Journal of Public Health. 97 (4). 667-675.
Are You Tired?
Explore Ways to Improve Your Energy Level and Health
- Are you getting a good night’s sleep? ~8 hrs.
- Are you eating healthy?
- What is the timing of your meals and snacks?
- Are you drinking enough water?
- Are you exercising?
- Are you stressed?
- Are you happy with your home life?
- Are you satisfied with your job?
- Do you have close friends?
- Are you financially comfortable?
Medical Causes of Tiredness
- Anemia
- Hypoglycemia
- Symptom of several illnesses:
- Epstein-Barr virus
- Mononucleosis (“mono”)
- Lyme disease
Other Points to Consider
- Are energy drinks displacing healthy foods in your diet?
- Caffeine may help you feel more alert in the near future, but it could be contributing to your lack of energy.
- Being alert is great unless you are trying to sleep. Caffeine can impact your ability to get a restful night's sleep.
- An occasional energy drink is probably not "bad".
- A great way to feel good is to combine healthy foods plus regular activity. Give it a try!
Lesson Contents
I. Energy Drinks: Introduction
II. Energy Drinks: History
III. Energy Drinks: Contents
IV. Energy Drinks: Examples
V. Energy Drinks: Advice
VI. Energy Drinks: Vitamins and Minerals
VII. Energy Drinks: Calories
VIII. Energy Drinks: Cost
IX. Energy Drinks: Things to Remember
X. Energy Drinks: References
