Top Ten Fruits and Vegetables
Here are the top ten picks for fruits and vegetables from the Color Code Book. These fruits and vegetables promote health, they are high-antioxidant foods, proven disease fighters and foods from every color.
Fruits
- Strawberries
- Raspberries
- Oranges
- Mangoes
- Grapefruit
- Kiwi
- Avocado
- Blueberries
- Concord grapes
- Dried Plums
Vegetables
- Tomatoes
- Red Bell Peppers
- Carrots
- Sweet Potatoes
- Winter Squash
- Kale
- Broccoli
- Spinach
- Purple Cabbage
- Eggplant
Lesson Contents
I. Add Color to your Plate: Introduction
II. Add Color to your Plate: Basics
III. Add Color to your Plate: Phytochemicals
IV. Add Color to your Plate: Red Group
V. Add Color to your Plate: Blue/Purple Group
VI. Add Color to your Plate: Yellow/Orange Group
VII. Add Color to your Plate: Green Group
VIII. Add Color to your Plate: White Group
IX. Add Color to your Plate: Top Ten Fruits and Vegetables
X. Add Color to your Plate: Build a Healthy Lifestyle
XI. Add Color to your Plate: Creative Ways to Add Fruits & Vegetables
VII. Add Color to your Plate: References
