References
For more nutrition information:
- Contact FCS & local hospitals for additional classes.
- Read reliable publications and websites.
- American Dietetic Association (http://www.eatright.org)
- American Heart Association (http://www.americanheart.org)
- Family and Community Health Sciences, Rutgers Cooperative Extension (http://www.njaes.rutgers.edu/health/)
- Food & Drug Administration (http://www.fda.gov)
- National Institutes of Health (http://www.nih.gov)
- United States Department of Agriculture (http://www.mypyramid.gov)
- Registered Dietitians - not "nutritionists"
Lesson Contents
I. Add Color to your Plate: Introduction
II. Add Color to your Plate: Basics
III. Add Color to your Plate: Phytochemicals
IV. Add Color to your Plate: Red Group
V. Add Color to your Plate: Blue/Purple Group
VI. Add Color to your Plate: Yellow/Orange Group
VII. Add Color to your Plate: Green Group
VIII. Add Color to your Plate: White Group
IX. Add Color to your Plate: Top Ten Fruits and Vegetables
X. Add Color to your Plate: Build a Healthy Lifestyle
XI. Add Color to your Plate: Creative Ways to Add Fruits & Vegetables
VII. Add Color to your Plate: References
