What is new about MyPyramid?
In addition to the new symbol, there is new information for you:
- The importance of physical activity is reinforced by the figure climbing the stairs.
- Whole grains now have a specific recommendation – make half your grains whole.
- Vegetable recommendations are more specific. More dark green and orange vegetables are encouraged. For the first time, legumes, such as beans, peas and lentils, and other vegetables have recommended amounts.
- Fruit is good for you, but go easy on fruit juice. Juice has more sugar and calories and less fiber than whole fruit.
- Information about discretionary calories or “extras” like solid fat, added sugar, and alcohol is provided.
- The tip of the pyramid (fats, oils and sweets) is gone. Instead, one of the color bands in MyPyramid is yellow, reminding people that some oils are important for good health. A person's allowance for these oils is based on age, sex, and activity level. Most people get enough oil in the foods they eat.
Why are servings not used on MyPyramid?
Based on research conducted by USDA, consumers prefer household servings like cups for the milk, fruit, and vegetable groups. Ounces are used for grains, meat, and beans.
Lesson Contents
I. Introduction
II. My Pyramid: Basics
III. My Pyramid: Inside the Pyramid
- a. My Pyramid: Make Half Your Grains Whole
- b. My Pyramid: Vary Your Veggies
- c. My Pyramid: Focus on Fruits
- d. My Pyramid: Get Your Calcium Rich Foods
- e. My Pyramid: Go Lean with Protein!
- f. My Pyramid: Know the Limits on Fats, Salt, and Sugars
- g. My Pyramid: Discretionary Calories
IV. Healthy Weight and Physical Activity
