Snacks and dessert foods tend to be high in sugar, fat, and calories. You can choose healthy snacks by following these tips:
- Ask for a milkshake made with skim or 1% milk. This is lower in fat and will provide you with calcium.
- Try diet sodas or unsweetened tea instead of regular sodas, which are high in sugar.
- Eat fruit for dessert.
- Try sherbet, low-fat frozen yogurt, or fruit ices.
- Have a cup of coffee or tea instead of a dessert.
- Share a rich dessert, such as a pie, cake, or pastry, with some friends.
Lesson Contents
I. Eating Out Smart: Introduction
II. Eating Out Smart: Beware of Cooking Terms
III. Eating Out Smart: Fast Food Facts
IV. Eating Out Smart: Good Eating Out Choices
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a. Eating Out Smart: Breakfast
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b. Eating Out Smart: Sandwiches
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c. Eating Out Smart: Soups and Salad Bar
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d. Eating Out Smart: Main Dishes
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e. Eating Out Smart: Snack Foods
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f. Eating Out Smart: International Cuisine
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g. Eating Out Smart: Italian Foods
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h. Eating Out Smart: Mexican Foods
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i. Eating Out Smart: Asian Foods
V. Eating Out Smart: Summary
VI. Eating Out Smart: References
