Tortillas, beans, and rice are the base of a Mexican diet, which are excellent sources of carbohydrates and fiber. But many Mexican dishes are made with cheeses and cream sauces, which are high in fat and sodium. Here are some healthy tips:
- Enjoy salsa on baked or soft tortillas.
- Choose baked or stir-fried entrees, such as enchiladas or fajitas. Entrees such as chile rellenos, chimichangas, or flautas are fried and high in fat.
- Enjoy a taco salad, but don’t eat the whole big tortilla shell.
- Order soft tacos instead of hard shell tacos and tostadas, which are fried.
- Order the guacamole and sour cream on the side so you can control the amount you eat.
Lesson Contents
I. Eating Out Smart: Introduction
II. Eating Out Smart: Beware of Cooking Terms
III. Eating Out Smart: Fast Food Facts
IV. Eating Out Smart: Good Eating Out Choices
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a. Eating Out Smart: Breakfast
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b. Eating Out Smart: Sandwiches
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c. Eating Out Smart: Soups and Salad Bar
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d. Eating Out Smart: Main Dishes
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e. Eating Out Smart: Snack Foods
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f. Eating Out Smart: International Cuisine
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g. Eating Out Smart: Italian Foods
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h. Eating Out Smart: Mexican Foods
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i. Eating Out Smart: Asian Foods
V. Eating Out Smart: Summary
VI. Eating Out Smart: References
