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Eating Out Smart: International Cuisine

Last Updated: October 28, 2009

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International cuisines are very popular in restaurants. Italian, Mexican, and Chinese foods are the most popular. Ethnic foods offer a variety of choices and add nutrients to your diet. But you may not realize that some foods may be high in calories, fat, and sodium.



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Lesson Contents
I. Eating Out Smart: Introduction
II. Eating Out Smart: Beware of Cooking Terms
III. Eating Out Smart: Fast Food Facts
IV. Eating Out Smart: Good Eating Out Choices

a. Eating Out Smart: Breakfast
b. Eating Out Smart: Sandwiches
c. Eating Out Smart: Soups and Salad Bar
d. Eating Out Smart: Main Dishes
e. Eating Out Smart: Snack Foods
f. Eating Out Smart: International Cuisine
g. Eating Out Smart: Italian Foods
h. Eating Out Smart: Mexican Foods
i. Eating Out Smart: Asian Foods

V. Eating Out Smart: Summary
VI. Eating Out Smart: References


Glossary
Resources/Tools
Disclaimer
Acknowledgments

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