Personal goals need to be set for any physical program. You should long term and short term goals?
- What is your ultimate (long-term) goal for the program?
- What are your short term goals?
- Do your short term goals lead you to your ultimate goal?
- Are your goals S.M.A.R.T.?
Next: SMART_Goals >>
Lesson Contents
I. Introduction
II. Identifying Long and Short Term Goals
III. S.M.A.R.T Goals
- a. Making Goals Specific
- b. Making Goals Measurable
- c. Making Goals Action-Oriented
- d. Making Goals Realistic
- e. Making Goals Time-Framed
IV. Making Yourself Accountable
