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SMART Goals

Last Updated: October 27, 2009

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Now that you have written them, let’s see if they are “SMART GOALS.” We suggest that when making goals for your health, they be: SMART Goals:

  • Specific
  • Measurable
  • Action-Oriented
  • Realistic
  • Time-Framed



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Lesson Contents
I. Introduction
II. Identifying Long and Short Term Goals
III. S.M.A.R.T Goals

a. Making Goals Specific
b. Making Goals Measurable
c. Making Goals Action-Oriented
d. Making Goals Realistic
e. Making Goals Time-Framed

IV. Making Yourself Accountable

Glossary
Resources/Tools
Disclaimer
Acknowledgments

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