A Plus Party Mix
Makes 22 servings
1/2 cup Per serving
Ingredients
3 cups fat-free pretzel nuggets (sourdough work well)
3 cups Corn Chex
½ cup slivered almonds
1 (6-oz) bag low-sodium bagel chips, broken into pieces
2 tbs chili powder
1 tbs ground cumin
¼ tsp salt
Cooking spray
1 (6-oz) bag dried apricots
Directions
1. Preheat oven to 250°.
2. Combine pretzels, Chex, almonds, and bagel chips in a jelly-roll pan.
3. Combine chili powder, cumin and salt.
4. Lightly coat pretzel mixture with cooking spray.
5. Sprinkle with chili powder mixture.
6. Bake for 15 minutes.
7. Cut each dried apricot into quarters.
8. After pretzel mix has baked for 15 minutes, stir in apricots.
9. Bake for 30 more minutes, stirring twice.
Nutrition Information Per Serving
Calories: 136
Fat: 3g
Protein: 3g
Carbohydrate: 19g
Fiber: 1.3g
Sodium: 184mg
Source: www.MyEatSmartMoveMore.com
