Prenatal Tips for the Second Trimester
hanging hormone levels can cause future moms to be irritable, and have mood swings and crying spells. Women may feel frustrated because their growing belly is uncomfortable. They may have trouble concentrating, remembering events or appointments, and feel as if they don’t know if they are coming or going. Here are some ways to deal with these feelings:
• Manage stress by cutting down on household chores. You might want to ask friends or relatives to help around the house, especially with baby chores such as getting the nursery together or reorganizing rooms.
• Do something for yourself. Pamper yourself by getting a prenatal massage or sign up for a prenatal yoga class. You need to stay in high spirits during your pregnancy, so remember to do something special just for yourself.
• Talk about it. If you feel overwhelmed or stressed, talk with your partner about your thoughts and feelings. By talking, you might be able to find ways to lessen your stress. Talking with a professional counselor might also help.
