Prenatal Tips for the Second Trimester
Do you have to stop exercising after you are pregnant? For most healthy pregnant women, the answer is No. Doctors recommend that pregnant women without health problems or pregnancy complications can work out for 30 minutes or more on most days of the week.
Exercising during pregnancy can ease headaches, help sleep, and decrease the risk of high blood pressure. Walking, swimming, dancing, and stationary cycling are good workout ideas for pregnant women. Here are important guidelines to remember when working out:
• Make sure your workout is low-impact
• Avoid jerking and bouncing movements
• Take breaks and drink plenty of water
• Avoid any exercise lying on your back after the first trimester because you may put too much pressure on an important vein that takes blood to your uterus and your brain
• In weight training, avoid lifting weights over your head
• Always warm up and cool down when working out
• Include stretching and relaxation exercises.
Staying active is important and so is eating healthy foods. Each day, eat several servings of whole grains, fruits, vegetables, and calcium-rich foods, such as milk, yogurt, and cheese. Cut down on fatty foods, sugar, and salt. The pregnancy and breastfeeding food guide can help you plan healthy meals.
