Prenatal Tips for the First Trimester
• Eat healthy foods. Each day, eat several servings of whole grains, fruits, vegetables, and calcium-rich foods, such as milk, yogurt, and cheese. Cut down on foods high in fat, sugar, and salt. The food pyramid guide for pregnant women can help you plan healthy meals.
• Take a folic acid supplement and eat foods that are rich in folate (the natural form of folic acid) such as green leafy vegetables, kidney beans, orange juice, peanuts, broccoli, asparagus, and peas. Foods that are enriched with folic acid include breads, pasta, rice, and cereal.
• Keep active. Make exercise part of your daily routine. Exercise can help you have a healthy pregnancy and reduce stress. Talk to your doctor to create the best exercise plan for you. The food pyramid guide can help you figure out what physical activity level is best for you.
• Stay mentally healthy. Having a baby is a wonderful experience, but it will be stressful at times. People who feel good about themselves seem to be able to handle parenting better. Make sure you take time for yourself to relax and manage stress.
