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New Parents Can Stay Healthy by Eating a Variety of Good Foods and Exercising

Last Updated: August 31, 2009

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Prenatal Tips for Your Newborn

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It’s important for new parents to eat healthy foods so they can stay in their best shape to raise their new baby. Each day, eat several servings of whole grains, fruits, vegetables, and calcium-rich foods, such as milk, yogurt, and cheese. Cut down on fatty foods, sugar, and salt. If you are a breastfeeding mom, check the breastfeeding food guidefor help in planning healthy meals. For moms and dads who are bottlefeeding, use the my pyramid food guide planner to help you plan healthy meals.


Learn more about Your Newborn Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.


Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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