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Most Toddlers Need a One-Hour Nap that is not Close to Bedtime

Last Updated: September 14, 2009

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Parenting Tips for Your 33-34 Month Old Toddler

At this age, toddlers need about 10 to 13 hours of sleep. Some toddlers may have given up napping, but others may need a nap. You can tell if your toddler needs a nap by paying attention to her behavior during the day.

Behavior problems and sleepiness during the day can mean that she is not getting enough sleep. If your toddler gets cranky by late afternoon, it may be a sign that she still needs a nap during the day.

Most toddlers get through the day with one nap that lasts about 1 hour. Make sure this nap is not too close to bedtime. This can cause problems with going to sleep on time at night.

If your toddler is having trouble going to sleep at night, pay attention to her behavior during the day. If she is not taking a nap, she may be getting overtired by bedtime. This can make it hard for her to calm down and get to sleep. If she is taking a nap, try moving the nap earlier in the day.

Sleep tips for toddlers:

  • Put her to bed at the same time every night.
  • Have a regular bedtime routine.
  • Keep the bedroom the same every night.
  • Let your child have a security object such as a blanket or stuffed animal if she wants it.


Learn more about Your Toddler: 33-34 Months from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.


Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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