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Bedtime Routines Help Toddlers Sleep Better

Last Updated: September 14, 2009

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Parenting Tips for Your 25-26 Month Old Toddler

Toddlers need regular bedtimes and special bedtime routines like teeth cleaning, stories, and hugs. Parents need regular bedtimes for their children, so that they can have some time to relax.

Bedtime is not always sleep time. By following a routine, you can help your toddler learn to go to bed and be quiet at set times. Don't worry if she does not always go to sleep as soon as she goes to bed. Sometimes toddlers need some time to wind down and relax before they get sleepy.

Try doing something relaxing before bedtime with your toddler, like reading a book or rocking. Rough housing and watching TV before bed can make it hard for children to go to sleep. Try to do the same things every evening before putting your toddler to bed. If she still is not sleepy after the bedtime routine, let her play quietly in bed, or look at a picture book, until sleep comes.


Learn more about Your Toddler: 25-26 Months from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.


Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

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