Parenting Tips for Your 21-22 Month Old Toddler
Fiber is an important part of your growing toddler’s diet. Fiber helps your child’s digestion, keeps her from getting constipated, and makes her feel full longer. Eating fiber also reduces her risk of heart disease later in life. According to the American Heart Association, children ages 1 to 3 years need 19 grams of fiber each day. Most toddlers do not get enough fiber.
So how can you increase your toddler’s fiber? Fiber is actually a natural part of many foods. Whole grains like whole wheat bread and oatmeal contain a lot of fiber. Whole fruits and vegetables are also high in fiber. Offer your child fiber-rich foods at regular meals and snacks, and encourage her to try them without pressuring her.
