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Re-think Your Drink:What Counts as One Serving of Milk

Last Updated: October 28, 2009

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What Counts as a Cup of Milk?

According to USDA’s MyPyramid, 1 cup of milk or yogurt, 1½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.


MyPyramid




Next: Re-think Your Drink: Tips for Making Wise Choices >>

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Lesson Contents
I. Re-think Your Drink: Introduction
II. Re-think Your Drink: More about Juice and Juice Drinks
III. Re-think Your Drink: How Much Sugar is in that Soda?
IV. Re-think Your Drink: Milk for Strong Bones
V. Re-think Your Drink: What Counts as One Serving of Milk
VI. Re-think Your Drink: Tips for Making Wise Choices

Glossary
Resources/Tools
Disclaimer
Acknowledgments

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