Caffeine Withdrawal

Most of us drink caffeine in the form of coffee, tea, and/or soda and many of us get it from all of these sources at different times throughout the day. But, what happens when you can’t get that caffeine fix? We’ve all experienced it, that dreaded headache and the lack of energy and motivation. Is caffeine withdrawal for real, or is it all in our head?

Caffeine is considered a central nervous system stimulant drug. Therefore, too much or sudden withdrawal can cause unpleasant side effects. Drinking 2-4 cups of coffee or 3-5 cans of soda pop daily only provides a moderate amount, 200-300mg, of caffeine. Studies show that intakes at this level aren’t likely to cause harm and can even make us feel alert. People who consume more than this, about 500-600mg daily are likely to experience the jitters, trouble sleeping, anxiety, irregular heartbeat, or an upset stomach.

Kicking the habit is a good idea, especially if you’re getting most of your caffeine from “calorie dense” (high calorie/low nutrient) sources like soda pop and energy drinks. For adults, these drinks provide excess calories which can lead to unwanted weight gain and for children these drinks often replace more nutritious drinks like milk which contains important nutrients children need to grow up healthy and strong. Cutting back on caffeinated beverages will improve sleep, as well as decrease calorie intake and provide room for more nutritious foods and beverages.

Sudden caffeine withdrawal can cause headaches, irritability, drowsiness, or nausea. Decrease caffeine intake gradually. Drink just one less caffeinated drink each day to help avoid the unpleasant side effects of caffeine withdrawal.

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