“The best nutritional recommendations are to drink plenty of fluids and choose a well-balanced diet from the USDA MyPyramid,” an Oklahoma Cooperative Extension nutrition education specialist said.
Released February 8, 2010
STILLWATER, Okla. – Good nutrition is important. This year set a goal to get moving and focus on good nutrition.
Knowing your nutritional needs when participating in physical activity will help keep you on top of your game.
Nutrition is an important factor affecting fitness and athletic performance, said Janice Hermann, Oklahoma Cooperative Extension nutrition education specialist.
--continued on Oklahoma State University news
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